In this article I’ll show you in a simple way how to burn lots of calories even while you’re sleeping.
It’s a common fact that you burn fat by burning more calories than you consume. There are 2 ways of creating this caloric deficit one is by decreasing the calories you consume and the other is by exercising.
What we´re going to talk about today is exercising
Increasing The Basal Metabolism For Fat Loss.
The burning of calories in your body is called metabolism and there are 2 types of metabolism
1. Anabolism
2. Catabolism
Anabolism
Anabolism makes new cells grow, stores energy (mainly fat for future use), and also repairs and maintains tissues.
Catabolism
Catabolism does the opposite of anabolism; it provides the body of immediate energy by breaking down nutrient molecules for energy.
Catabolism is divided into three components.
1. Basal Metabolism: Approximately 70% of your consumed calories is used for Basal Metabolism, also called resting metabolism. The Basal Metabolism is making sure your body functions normally.
2. Physical movement and other daily activities: Exercising or other daily activities such as walking, or small things such as lifting your hand, or vacuum cleaning and so on are good for using 20-30% of the calories you consume.
3. Thermic effect of food: 10% of the calories you consume is used for the digestion and processing of the food you eat.
And this is how it looks like:
Calories consumed = basal metabolism 70% + Physical Movement 20-30% + Thermic effect of food 10%
From Low Metabolism And Fat To High Metabolism And Thin
Now, for burning fat the most important of these 3 components is of course the Basal Metabolism.
Overweight people usually have a low to very low Basal Metabolism and therefore keep storing fat for future use as energy.
Increasing the Basal Metabolism with the right metabolism boosting exercises and a healthy meal plan will result in fat loss, there just isn’t any option for you body than to burn fat.
Exercise Just 3 Days A Week For 1 Hour And Still Burn Fat Whole Day Long.
We all know that fat is burned by exercising, unfortunately most people are doing the wrong exercises and end up not burning enough fat and eventually they quit because they think they’re doomed and can’t burn any fat.
What I want you to understand is that you can burn the maximum amount of fat with the least amount of time.
The key for increasing your Basal Metabolism with exercising is the amount of lean muscle you have and gain.
Lean muscle is very expensive for your body and it needs a lot of calories to maintain it, therefore the more lean muscle you have the higher your Basal metabolism will be.
You gain lean muscle by strength training or weight lifting.
Before I go on with weight lifting I want to tell all the women reading this that you don’t have to be afraid of getting real big muscles like a bodybuilder or whatever because you won’t. Women have a different body type than man and don’t have the hormonal response for building huge muscles. As a matter of fact the lean muscles you do gain will make you actually look great because the muscles will give definition to the beautiful women shape.
Increase The Metabolism Twice As Fast
In weight lifting there are 2 types of exercises which are multi-joint exercises and single-joint exercises.
For boosting your metabolism the multi-joint exercises are where your focus should be and the single-joint exercises are actually a waste of time if your goal is to burn fat.
Multi-joint exercises are exercises where 2 or more muscles are used to perform a movement.
The benefit of these exercises is that you train more muscles and thus your metabolism increases more because it has to repair more muscles.
With just 3 days a week for 1 hour a day you can increase your metabolism drastically and burn the fat off provided that you’re eating right.
What you should do now to start today with boosting your metabolism is sign up for free to get your workout plan with exercises and begin taking action today.
