Normally if you’re a men you need to get below 10-12% body fat and if you’re a women 16-19% body fat percentage and your abs will be visible but they won’t be rock hard yet.
If you want them to be really rock hard and fast you need to follow my simple system for getting rock hard abs.
1. Increase your resting metabolic rate and fat-burning hormones for more and faster fat burning
There are different ways to increase your resting metabolic rate the 2 most important are workouts and eating the rights foods.
Workouts
Doing the right workouts will increase your RMR extremely but doing the wrong will be just a waste of time.
Foods
There are a lot of incredible foods out there that boost your fat burning and some of them are fats so why in the world would you want to follow a low-fat diet if fats can actually help you to lose weight?
2. When you’ve increased your resting metabolic rate with the proper workouts you will burn huge amounts of fat really fast, of course it depends on how much body-fat you currently have to be certain when you’ll have a really lean body.
Now after you’ve come to a low body-fat percentage where your abs are already visible but not rock hard like you want them to be it’s time to do ab exercises to get them rock hard.
Click Here To Lose Belly Fat And Get Abs Fast
Remember only when you’ve done full-body multi-joint exercises to get a low body-fat percentage and burn fat it’s time to do ab exercises if you do them when you still have a lot of fat it’ll only be a waste of time.
This is the most profound blueprint for six pack abs I’ve learned from certified personal trainer Mike Geary from his Truth About Six Pack Abs Program.
He shows you exactly what to eat and what workouts you should be doing to lose fat and to rock hard abs in details.
