So you want to get a flat stomach?
Before I explain how you can get a flat stomach and get rock hard abs I want to clear up some things.
Getting a flat stomach and burning all the fat on your stomach doesn’t happen when you train your abs directly.
That means ab exercises like crunches, sit-ups etc. don’t flatten your stomach, they don’t burn your stomach fat. What they do is making your abs hard and that’s all.
Therefore if you’ve still got stomach fat and you do hundreds of crunches everyday you’ll not be able to see them because they will be covered under your stomach fat.
If you want to have visible abs you need to have a low-body fat percentage thus you need to burn body fat. And since the stomach fat is the first place where your body stores fat and last place where you’ll lose it you’ll need to do more full-body multi-joint exercises to increase your fat-burning hormones in your body to start burning that fat.
But only doing workouts will not help you, you need to eat right too.
A great stomach flattening fat burning program I’ve been following has both of these in one package.
Most of the time when you buy a program like these you get only the workout program or the diet but here you have both of them in one to flatten your stomach and get six pack abs.
To burn your stomach fat you need an effective balance between your workouts and your diet a book that handles both of them is
