Ask any bodybuilder, fitness guru or weight loss coach who knows his stuff what the best workouts are for maximum fat loss and the answer will be compound movements- or multi-joint exercises.
In addition to multi-joint exercises or compound movements there are also single joint exercise, also called isolation exercises such as barbell curls, dumbbell curls crunches or sit-up, but we’re not going to talk about those.
Compound movements target larger and more muscles groups in your body and make you burn more calories than a single joint exercise would, hence why ab exercises are a waste of time if your goal is to lose stomach fat.
Now check out these great exercises for getting a lean body as fast as possible.
1. Squats
The squat is one of the best exercises to get a lean, muscular or toned body. The squat is one of the exercises the works out a lot of muscles in your body.
2. Deadlifts
Another exercises from the top exercises next to the squat is the deadlift, the deadlifts is a lifting exercises and you’ve probably done a deadlift a lot of times in your lift, it looks the same as if your’re lifting something from the ground.
Do this exercises with a barbell to get a lean body and there’s no way you can’t get lean and burn excess stomach fat.
3. Snatches
If you’re already working out and can’t seem to burn any fat it’s most likely because you aren’t doing snatch exercises.
With snatches you’re lifting a weight from the ground all the way over your head, for a movement like this your body is again making use of large muscle groups in your body which inevitably results in a lot of calories to be burn during and especially after the workout.
Maximum fat loss
The key of these exercises for burning lots of calories very fast is the increased Resting Metabolic Rate due to the large muscle groups you have worked out. The more muscles you workout the higher your RMR and the more calories you’ll burn, of course you’ll need to eat right as well for maximum results.
