Ab machines are being advertised everywhere these days, but they are most commonly advertised on late night infomercials.
I’m sure you’ve seen those ab machines being advertised everywhere especially on late night infomercials.
Machines that have big promises for flattening your stomach and getting six pack abs.
They claime you can lose your stomach fat by doing just a couple of exercises each day with a little work.
I hope you also realize all the hot fitness models presenting the ab machines didn’t get their body with these machines if you don’t you really need to get your head examined.
They didn’t get a body like that with a machine and especially with that one. Getting a healthy and hot body like that needs a lot of work and discipline.
they’re getting good money just to stand in front of the camera and say a few ‘good’ things about the ab machines which are completely fals because you can’t get a lean body with an ab machine.
But to be honest some machines can help you to strengthen your abdominals but not enough. Most of the machines can’t put enough resistance on your abdominals to train them enough.
And if you really want to work out on an ab machine I recommend you to train first for a month real abdominal exercises with high resistance and when your abdominals get used to them it’s a good thing to train on a machine for a while.
And then start again with normal abdominal exercises without a machine.
But remember ab machine exercises can’t flatten your stomach, they can only make your abdominals a little harder.
So if your goal is to get six pack abs you first need to get rid of the stomach fat that is covering your abdominals, and for some people getting rid of stomach fat will immediately have their abdominals pop out because most often they already have a good six pack under the fat.
To get rid of stomach fat you need to have a proper diet and a proper exercises to flatten stomach plan to increase your metabolism and fat burning hormones for body fat loss to occur.
