In spite of what most people tell you all the specific abdominal exercises that workout the abdominals directly are not the best way to flatten the stomach.
All that they do is strengthen the ab muscles and just burn a small amount of calories during the exercises.

If your goal is to have a rock hard six pack then the specific abdominal exercises are the last exercises you should be doing due to the fact that you’ll only see a six pack when you get to a low enough body fat percentage, usually 6%.

The best tummy flattening exercises

To lose stomach fat you need to do 2 things.

1. Eat less but healthy
2. Exercise more

For a proper and healthy diet and to lose fat I highly recommend you first consult a certified nutritioner or take a look at the Strip That Fat
For the workout part I’ve got 3 highly effective exercises to boost your metabolic rate so you can burn a lot of calories, and we know what that means right?

1. Dumbbell Lunges.
Hold a dumbbell in each hand and stand with your hands next to your thighs, now lunge forward until your thigh (right or left, depends on which leg you move first) is parallel to the ground. Now step back again and move the other leg forward.

2. Barbell deadlifts
Hold a barbell overhand and the arms above the knees, now squat down just like if you’re going to sit down while keeping your back flat.

3. Dumbbell squat and presses
Start with dumbbells at the front of your shoulders and squat
down into a full squat position. When you reach the top of the squat position, press the dumbbells up over your head.

As you probably figured out all tree exercises are actually weight lifting exercises, this is because they burn a lot of calories from the whole body after the workouts due to the increased metabolic rate.

Your metabolic rate increases a lot because you workout more and larger muscles groups of your body with these exercises instead than just the small abdominal muscles, and that makes these workouts one of the fastest way to flatten stomach.

Click here for more tummy flatten exercises

So what are the best stomach flattening exercises and what kind of diet should you follow to get rid of belly fat?

That’s a question asked by tens of millions people worldwide and yet most of them don’t get a correct answer and thus never lose their stomach fat.

The one and only true answer I know of is the Truth About Abs.

I bet you already know for losing weight you have to exercise more and eat less and healthier. Yet most people don’t know what the correct exercises really are and what you really should be eating.

For example the fat myth. Most weight loss ‘gurus’ tell you not to eat fat or low fat or whatever, but did you know there are fats that actually promote fat burning?

But that’s not all.

Too many people focus on the wrong exercises, they focus on spot removing, burning fat at a particular body part such as the stomach, but you can’t burn only your stomach fat, or thigh fat, or chest fat etc.

The truth about abs tells you exactly which exercises you should do to burn entire body fat and get to a low body-fat percentage.

At this low body-fat percentage you’ll already have visible abs and you’ve got to admit a six pack is sure something you would like to have.

If you’re really serious about your health and losing weight for long term this is all you need.

You’ll learn everything about eating healthy (no starving diets or whatever, just new healthy eating habbits) and stomach flattening exercises for long term fit and slim body.

If you ever want to lose fat and have a nice looking sexy lean body you’ll need to make it your lifestyle.

Do you really think all those fitness models don’t need to do the same? Of course they need to, only difference is they made their job of it which is even more than just a lifestyle.

That’s why most fad diets don’t work. Sure some people will lose weight but 99 out of the 100 they will lose lean muscle, and that will make them gain weight faster as soon as the start eating normal again!

And they will start eating normal again cuz you just can’t stick on a restrictive diet like that for a long period of time, it’s impossible to make a diet like that your lifestyle.

It restrictes you too much on eating healthy foods you need, and that’s why most people who follow a fad diet have those cravings.

A healthy lean body lifestyle should look like this

1. A balanced eating program
2. A proper fat burning workout program

The way to go is to have a balance between these 2 in a way to increase your resting metabolic rate and fat burning hormones for rapid fat loss. The Truth Abouts Abs Program shows you exactly how to have that balance for fast and real fat loss. Click here to check the website

So you want to get six pack abs huh?

Then you’ve probably already done some abdominal exercises such as crunches etc.

And maybe you’ve done hundreds of them like most desperate people do who want to get six pack abs.

It’s not about how many reps you can do, most of the people who can do hundreds of crunches can’t even do 3 proper hanging leg raises because their abdominals aren’t strong enough.

After doing hundreds of crunches the abdominals are getting used to them and there is not enough resistance any more to make them stronger.

The key for getting rock hard six pack abs is heavy resistance.

You don’t need to spend a lot of time doing abdominal exercises every day. A highly effective intense ab workout doesn’t have to take more than 10 minutes and just for 2-3 days a week is more than enough.

You don’t get harder abs by training more days instead you get them when you train less days a week with enough resistance and let them recover more days.

For getting six pack abs you need maybe 10 proper high resistance exercises. The key is to change the order of the exercises, increase sets and reps, the rep speed etc. every month.

And when you get to a point where you can’t build up stronger abdominals you just need to maintain them once a week and of course keep your body fat percentage as low as possible.

Also remember you can’t start with training your abdominals if you still have stomach fat, you really need to get rid of that first with full-body workouts otherwise you won’t burn fat and your abs won’t be visible.

A great resource for getting six pack abs can be found here lose ab fat

It’s a fact if you want to to lose tummy fat as a women you need to take the same steps as men do.

The body’s system of a women is the same as the one men have, so you have to increase the your resting metabolic rate and fat-burning hormones to burn fat with full-body multi-joint workouts.

The only difference between men and women is the fact that a women store more fat around the hips and thighs instead of the tummy.

This is because the body has 2 different hormones, ones that store fat and ones that burn it.
Men have more of them around the stomach and women around the hips and thighs.

Never mind if the fat is on the thighs, hips or the tummy you need to increase your metabolism and fat-burning hormones to start burning body fat.

And the best workouts for women to do is are weight lifting exercises just like for men. Weight lifting exercises can increase your resting metabolic rate extremely high because you work a great part of muscle groups.

And the more lean muscle you have the higher your metabolism will be. And you don’t have to be afraid you will bulk yourself up, women don’t have the hormones to get huge muscles.

As a matter fact the most lean female fitness models you see on the TV are doing weight lifting exercises to keep the fat off and they are the leanest models.

Next to your weight lifting exercises a good high intensity interval training or stop and go training such as sports like basketball, volleyball or swimming etc.

The point is you need to train your body at high intensity variables to get the most out of good heart health, fat burning and maintain muscles.

And of course besides heavy resistance full-body workouts and high interval training you must have a proper diet too to.

For the best ways for women to <lose tummy fat I suggest you follow Suzy’s blog at to lose tummy fat